FRI: Evening 20 w Strides

Type: Aerobic Conditioning
Workout: 20:30 minutes w/ 4x80m strides
Goal Pace: 7:00-7:30
Actual Pace: 7:19
TOD: 4:00pm
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 2.8
Weekly Mileage: 40.6

Posted on Fri, January 22, 2010 by Clayton Burnett

1 comment (Add your own)

1. Marc salopek wrote:: Bro you suck
Sat, January 23, 2010 @ 11:08 PM

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