FRI: Frohring Loop 40

Type: Aerobic Conditioning
Workout: 40:30
Goal Pace: 7:10
Actual Pace: 7:20
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5

Workout Mileage: 5.5
Mileage This Week: 46.85

Posted on Friday, July 16, 2010 by Clayton Burnett

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