FRI: Jog the Course

Jogged the USATF National Club Championship course. Hilly to say the least.

Type: Recovery
Workout: 15 minutes
Goal Pace: 7:05-7:35
Actual Pace: 7:15
TOD: 5:30pm
Warm up: NA 
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 2
Weekly Mileage: 45.25

Posted on Fri, December 11, 2009 by Clayton Burnett

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