Met Leah and Tom at Sled Hill @ 7AM. Started very very slow because the path was so icy. Picked it up once we got onto the road and off the ice. Very warm compared to what we have been running it, 45 degrees.
Type: Aerobic Conditioning
Workout: 48:30
Goal Pace: <7:15
Actual Pace: 7:45
Warm up: NA
Warm down: NA
Extra Work: PT Exercises, McMillan Core Routine, Active Isolation Stretching (Zones 1+5)
Workout Mileage: 6.25
Mileage This Week: 65.05
Total Weekly Target: 75
Posted on
Fri, December 31, 2010
by Clayton Burnett