FRI: Little Bit Warm Moring 20+ - Aerobic Recovery

Type: Aerobic Recovery
Workout: 23:20
Goal Pace: <7:15
Actual Pace: 7:10
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching (Zones 1+5)

Workout Mileage: 3.25
Mileage This Week: 46.85
Total Weekly Target: 60

Posted on Fri, February 11, 2011 by Clayton Burnett

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