Friday easy run with Spud.
Type: Aerobic Conditioning
Workout: 39 minutes
Goal Pace: 7:05-7:35
Actual Pace: 7:13
TOD: 5:00 PM
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 5.4
Weekly Mileage: 39
Posted on
Fri, February 26, 2010
by Clayton Burnett