FRI: Metro Parks 39

Friday easy run with Spud.

Type: Aerobic Conditioning
Workout: 39 minutes
Goal Pace: 7:05-7:35
Actual Pace: 7:13
TOD: 5:00 PM
Warm up: NA 
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 5.4
Weekly Mileage: 39

Posted on Friday, February 26, 2010 by Clayton Burnett

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