FRI: Moring 3 Miles - Aerobic Recovery

Type: Aerobic Recovery
Workout: 23:00
Goal Pace: <7:15
Actual Pace: 7:40
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching (Zones 1+5)

Workout Mileage: 3.00
Mileage This Week: 51.65
Total Weekly Target: 60

Posted on Fri, March 4, 2011 by Clayton Burnett

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