Type: Aerobic Conditioning
Workout: 21:45
Goal Pace: <7:15
Actual Pace: 7:00
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching (Zones 1+5) & PT
Workout Mileage: 3.1
Mileage This Week: 49.8
Total Weekly Target: 54
Posted on
Sat, March 19, 2011
by Clayton Burnett