Very snowy and sloppy. Bell to Town to Miles to River and back.
Type: Aerobic Conditioning
Workout: 73 minutes, 10.1 miles
Goal Pace: <7:15
Actual Pace: 7:13
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching (Zones 1+5)
Workout Mileage: 10.1
Mileage This Week: 75.8
Total Weekly Target: 85
Posted on
Fri, January 7, 2011
by Clayton Burnett