Type: Aerobic Conditioning
Workout: 20:00
Goal Pace: 7:10
Actual Pace: 7:15
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 2.75
Mileage This Week: 54.55
Target Weekly Mileage: 64
Posted on
Fri, August 20, 2010
by Clayton Burnett