Type: Aerobic Recovery
Workout: 22:50
Goal Pace: <7:15
Actual Pace: 7:14
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching (Zones 1+5), abs
Workout Mileage: 3.15
Mileage This Week: 47.75
Total Weekly Target: 66
Posted on
Fri, January 28, 2011
by Clayton Burnett