FRI: Morning 50

Type: Aerobic Recovery
Workout: 50 minutes
Goal Pace: 7:05-7:35
Actual Pace: 7:10
TOD: 6:00am
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 7
Weekly Mileage: 62

Posted on Fri, October 16, 2009 by Clayton Burnett

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