Type: Aerobic Conditioning
Workout: 50:11
Goal Pace: <7:15
Actual Pace: 6:55
Warm up: NA
Warm down: NA
Extra Work: PT Exercises, Active Isolation Stretching Zones 1,
Workout Mileage: 7.25
Mileage This Week: 69.3
Total Weekly Target: 85
Posted on
Fri, November 26, 2010
by Clayton Burnett