Type: Aerobic Conditioning
Workout: 60:26
Goal Pace: <7:15
Actual Pace: 7:15
Warm up: NA
Warm down: NA
Extra Work: PT Exercises, Active Isolation Stretching Zones 1, 5
Workout Mileage: 8.25
Mileage This Week: 66
Total Weekly Target: 70
Posted on
Fri, November 5, 2010
by Clayton Burnett