FRI: Morning 7 Miler

Type: Aerobic Recovery
Workout: 50 minutes
Goal Pace: 7:05-7:35
Actual Pace: 7:10
TOD: 7:00am
Warm up: NA 
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 7
Weekly Mileage: 62.25

Posted on Fri, December 4, 2009 by Clayton Burnett

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