Type: Aerobic Recovery
Workout: 22:52
Goal Pace: <7:15
Actual Pace: 7:18
Warm up: NA
Warm down: NA
Extra Work: PT Exercises, Active Isolation Stretching (Zones 1+5)
Workout Mileage: 3.0
Mileage This Week: 49.1
Total Weekly Target: 65
Posted on
Fri, January 21, 2011
by Clayton Burnett