FRI: Morning Easy 20

Type: Aerobic Conditioning
Workout: 20:30 minutes, w/ 4x80m strides in middle of run
Goal Pace: 7:00-7:30
Actual Pace: 7:19
TOD: 4:00pm
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 2.8
Weekly Mileage: 40.6

Posted on Fri, January 22, 2010 by Clayton Burnett

4 comments (Add your own)

1. Benjamin Button wrote:: Good Luck With Your Race Tmrw!
Fri, January 22, 2010 @ 9:49 PM
2. Marc salopek wrote:: Hey you suck
Sat, January 23, 2010 @ 11:06 PM
3. Zach Davis wrote:: Dude can you give me some suggestions/tips only running. I am currently a soph at highland and I really want to take my training to the next level. If you could give me a call my number is 330-3219114.
thanks,
zach
Sun, January 24, 2010 @ 8:33 AM
4. Josh Sabo wrote:: Hey man, I wanna be just like you. I have some of the same goals that you have for your races.
I was wondering if maybe we could go for a run someday,or if you could just stop by my house so we can talk stategy, just give me a call at 330-697-4791
I'm always ready for a run!
Sun, January 24, 2010 @ 4:06 PM

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