Type: Aerobic Conditioning
Workout: 15:00
Goal Pace: <7:15
Actual Pace: 6:49
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 2.2
Mileage This Week: 60.15
Total Weekly Target: 65
Posted on
Fri, October 22, 2010
by Clayton Burnett