FRI: PM 2 miles @ 6:50 pace - COLD RAIN - Aerobic Recovery

Type: Aerobic Recovery
Workout: 13:40 minutes
Goal Pace: <7:15
Actual Pace: 6:50
Warm up: NA
Warm down: NA

Workout Mileage: 2.00
Mileage This Week: 38.15
Total Weekly Target: 45

Posted on Fri, April 22, 2011 by Clayton Burnett

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