Type: Aerobic Conditioning
Workout: 30:00 minutes
Goal Pace: 7:00-7:30
Actual Pace: 7:00
TOD: 7:00am
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 4.3
Weekly Mileage: 43.6
Posted on
Fri, March 19, 2010
by Clayton Burnett