Type: Race Prep
Workout: 800m hard effort
Goal Pace: >1:58
Actual Pace: 1:58.2
Breakdown - 25, 54 (29), 1:26 (32), 1:58 (32)
Summary: Second lap got lonely on a solo effort, first lap felt great, at ease in 54. Another runner would have helped, but I need to work on kicking it into gear and driving for the finish at some decisive point.
Workout: 2x800 (50sprint/50float)
Goal Pace: NA
Actual Pace: 2:36, 2:39
(Bree: 2:52, 2:59; Brooke: 3:35, 3:50)
Warm up: 1.75
Warm down: 1.75
Workout Mileage: 4.5
Mileage This Week: 47.65
Total Weekly Target: 60
Posted on
Fri, April 1, 2011
by Clayton Burnett