FRI: PM Furman Track Preview

Ran around campus and hit the track for a few strides.

Type: Aerobic Recovery + Strides
Workout: NA
Goal Pace: <7:15
Actual Pace: NA
Warm up: NA
Warm down: NA

Workout Mileage: 2.5
Mileage This Week: 40.15
Total Weekly Target: 50

Posted on Fri, April 8, 2011 by Clayton Burnett

2 comments (Add your own)

1. Blaze wrote:: Good to find an exerpt who knows what he's talking about!
Sat, January 21, 2012 @ 7:21 PM
2. alcdvmqqdw wrote:: NbD7bD xxojmznuldry
Mon, January 23, 2012 @ 2:45 AM

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