Type: RACE
Race: 1500m
Goal Pace: <3:54.60, <4:43.15
Clay: 3:53.09, 6th of 13 in heat, 6 of 26 overall
(62, 64, 44, 63)
Lisa: 4:42.90, 1st of 12 overall
(72, 76, 58, 76)
Warm up: 3.5
Warm down: 1.0
Extra: None
Workout Mileage: 5.5
Mileage This Week: 34.65
Total Weekly Target: 35
Posted on
Fri, May 13, 2011
by Clayton Burnett