Type: Race
Workout: Race - 1 Mile
Goal Pace: <4:16, <5:10
Clay
4:16.28 - 7th of 49 (7th in heat)
Splits: 63, 64, 66, 63
Lisa
5:04.62 - 7th of 56 (7th in heat)
Splits: 75, 77, 77, 75
TOD: Lisa: 5:55 Clay: 6:15
Warm up: 2
Warm down: 1.5
Total Miles: 4.5
Mileage This Week: 56.4
Total Weekly Target: 66
Posted on
Fri, February 18, 2011
by Clayton Burnett