Type: RACE
Race: 1500m
Goal Pace: <3:54.60, <4:43.15
Clay: 3:58.68, 3rd in heat
(62, 64, ?, ?)
Lisa: 4:43:15, 6th in heat
(72, 76, ?, ?)
Warm up: 2.0
Warm down: 1.0
Extra: None
Workout Mileage: 4
Mileage This Week: 35.05
Total Weekly Target: 45
Posted on
Fri, May 6, 2011
by Clayton Burnett