FRI: Recovery 40

Type: Aerobic Conditioning
Workout: 40 minutes
Goal Pace: 7:00-7:30
Actual Pace: 7:24
TOD: 8:30am
Warm up: NA 
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 5.4
Weekly Mileage: 52

Posted on Fri, November 27, 2009 by Clayton Burnett

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