Type: Aerobic Conditioning
Workout: 37:50
Goal Pace: 7:10
Actual Pace: 6:45
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 5.6
Mileage This Week: 54.9
Total Weekly Target: 65
Posted on
Fri, July 23, 2010
by Clayton Burnett