Lisa and I traveled to the University of Virginia Health System's Center for Endurance Sport. We completed a 3D Gait Analysis with Jay Dicharry, MPT, CSCS. The experience was invaluable. We both learned an incredible amount about our form and its strengths and weaknesses. We will be engaging in 4-6 weeks of a new routine including pre-/post-run exercises to improve our form to become more efficient, remain injury free and hopefully build some speed!
Center for Endurance Sport Website >
Type: Aerobic Conditioning
Workout: Warmup, 4-6min @ tempo pace + 40s, Cooldown
Goal Pace: NA
Actual Pace: NA
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 2.5
Mileage This Week: 55.18
Total Weekly Target: 57.5
Posted on
Fri, August 27, 2010
by Clayton Burnett