FRI: White Out 5 Miles

Happy New Year!

Type: Aerobic Conditioning
Workout: 37:30 minutes
Goal Pace: 7:00-7:30
Actual Pace: 7:30
TOD: 11:00am
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 5.25
Weekly Mileage: 54.6

Posted on Fri, January 1, 2010 by Clayton Burnett

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