Lisa and I raced at Grand Valley State University tonight. The facility was awesome, it is only it's second season in use, the 300m track was great.
Lisa ran first... she went out in a 75, hit the 800m in the low 2:30s or so, the finished in 5:12, a new PR.
I ran second, in the third heat of the men's mile. I hit the 400 in 65, 800 in 2:10 then tightened up considerably around 1050-1100m... I finished 4th in the heat with a time of 4:30. I didn't feel sharp, but it's a decent starting point for the upcoming indoor and outdoor meets of 2010.
Lisa was 16 seconds off her goal, I was 14 seconds off... this proves our training is working and we're at about the same fitness level in regards to our goal times for 2010 spring/summer.
Type: Race
Workout: 1 mile
Goal Pace: 4:16, 4:56 (within 15 seconds of this time)
Actual Pace: 4:30.59, 5:12.49
TOD: 5:30pm
Warm up: 1
Warm down: 1
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 3
Weekly Mileage: 40
Posted on
Fri, January 29, 2010
by Clayton Burnett