CLAY
Type: Speed
Workout: 10x100 w/ 100 jog rest w/ 30 minutes long/easy
Goal Pace: 12.5
Actual Pace: 12, 13, 13, 13, 13, 13, 13, 14, 14, 14
Warm up: 1.5
Warm down: 4
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 6.75
Mileage This Week: 11
Total Weekly Target: 55
LISA
Type: LAT
Workout: (800m, 2min rest, 6x44 yard sprints, 2min rest, 400m, 1min rest, 6x44 yard sprints, 2min rest, 800m) x 2 w/ 3min rest in between
Goal Pace: NA
Actual Pace: NA
Warm up: 0.75
Warm down: 0.5
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 4.75
Mileage This Week: 14.25
Total Weekly Target: 55
Posted on
Mon, June 28, 2010
by Clayton Burnett