We found a patch of blacktop in the metroparks just long enough to run hard for about 15 seconds.
Type: Speed Development
Workout: 10x100 w/ 300 jog rest
Goal Pace: NA
Actual Pace: We ran 10x15 seconds due to conditions
Warm up: 3.0
Warm down: 3.0
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 8.5
Mileage This Week: 26.05
Total Weekly Target: 85
Posted on
Mon, December 13, 2010
by Clayton Burnett