Went to the Metroparks to try to find clear pavement... ran on an ice/slush mix... the goal was to stay safe, not fall... workout was OK. Cold.
Type: Speed
Workout: 10x100, 300 jog recovery
Goal Pace: 13 (Lisa: 15)
Actual Pace: 15-18 for all (Lisa 17-20 )
TOD: 8:00am
Warm up: 1.5mi
Warm down: 1.5mi
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 5.5
Weekly Mileage: 18
Posted on
Mon, December 28, 2009
by Clayton Burnett