This workout seemed like it might be easy, but it was a good one... by the end the heart was pumping and it felt GREAT to hold the fast pace during the 100s.
Type: Speed
Workout: 10x100, 300 jog recovery
Goal Pace: 13 (Lisa: 15)
Actual Pace: 13 for all (Lisa 15 for all)
TOD: 3:00pm
Warm up: 1.5mi
Warm down: 1.5mi
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 5.5
Weekly Mileage: 19.5
Posted on
Mon, November 9, 2009
by Clayton Burnett