Blowing Rock, NC - Dirt Road for track, good workout. Ian ran with us.
Type: Speed
Workout: 10x100 w/ 300 jog rest
Goal Pace: 12.5
Actual Pace: 13 all
Lisa: 15 all
Warm up: 1.5
Warm down: 1.5
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 4.5
Mileage This Week: 18
Posted on
Monday, July 5, 2010
by Clayton Burnett