Type: Speed
Workout: 10x100 w/ 300 jog rest
Goal Pace: 12.5
Actual Pace: 13, except 8&9= 12
Lisa: 15 all
Warm up: 1.5
Warm down: 1.5
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 4.5
Mileage This Week: 12.7
Posted on
Mon, July 12, 2010
by Clayton Burnett