MON: 15 easy

Type: Aerobic Conditioning
Workout: 15 minutes
Goal Pace: 7:05-7:35
Actual Pace: 7:08
TOD: 5:00pm
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 2.4
Weekly Mileage: 8.4

Posted on Mon, May 10, 2010 by Clayton Burnett

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