MON: 15 minutes @ 6:58 pace - Aerobic Recovery

Type: Aerobic Recovery
Workout: 15:00
Goal Pace: <7:15
Actual Pace: 6:58
Warm up: NA
Warm down: NA
Extra: AI Stretching

Workout Mileage: 2.15
Mileage This Week: 10.55
Total Weekly Target: 35

Posted on Mon, May 9, 2011 by Clayton Burnett

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