Type: Aerobic Conditioning
Workout: 17 minutes and 6 strides
Goal Pace: 7:05-7:35
Actual Pace: 7:15
TOD: 7:00am
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 2.3
Weekly Mileage: 16.1
Posted on
Mon, March 29, 2010
by Clayton Burnett