Type: Aerobic Conditioning
Workout: 20:00 minutes (5x80 Strides at 10 min)
Goal Pace: 7:00-7:30
Actual Pace: 7:08
TOD: 5:00pm
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 3.75
Weekly Mileage: 17.75
Posted on
Mon, April 12, 2010
by Clayton Burnett