MON: 20 minutes with HS/MS Crew

Type: Aerobic Recovery
Workout: 1945
Goal Pace: <7:15
Actual Pace: 7:27
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching (Zones 1+5), abs

Workout Mileage: 2.65
Mileage This Week: 18
Total Weekly Target: 54

Posted on Tue, February 1, 2011 by Clayton Burnett

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