Type: Aerobic Recovery
Workout: 23:41
Goal Pace: <7:15
Actual Pace: 7:20 (Pacing Mile: Clay: 5:00, Lisa: 5:59
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching (Zones 1+5)
Workout Mileage: 4
Mileage This Week: 20.05
Total Weekly Target: 54
Posted on
Mon, March 14, 2011
by Clayton Burnett