Ran in trainers, could go faster w/ proper shoes.
Type: Speed
Workout: 300, 200, 300 timed (6min R/I)
Goal Pace: NA
Actual Pace: 41(300), 26(200), 43(300)
Lisa: 51(300), 31(200), 50(300)
TOD: 7:00am
Warm up: 1.5mi
Warm down: 1.5mi
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 5.5
Weekly Mileage: 19.25
Posted on
Mon, November 30, 2009
by Clayton Burnett