Type: Speed
Workout: 300, 200, 300 timed (6min R/I)
Goal Pace: NA
Actual Pace: We were running a random distance on the roads in Mexico, so we just went 50-30-50 hard
TOD: 7:00am
Warm up: 1.5mi
Warm down: 1.5mi
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 5.5
Weekly Mileage: 15.5
Posted on
Mon, January 11, 2010
by Clayton Burnett