MON: 40 easy

Type: Aerobic Conditioning
Workout: 40 minutes
Goal Pace: 7:00-7:30
Actual Pace: 7:15
TOD: 7:00am
Warm up: NA 
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 5.5
Weekly Mileage: 18

Posted on Monday, March 1, 2010 by Clayton Burnett

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