MON: 42min + 6x80m strides

Type: Aerobic Conditioning
Workout: 42:00 (plus strides)
Goal Pace: 7:00-7:30
Actual Pace: 7:00
TOD: 5:45pm
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 6.5
Weekly Mileage: 19.6

Posted on Mon, February 1, 2010 by Clayton Burnett

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