Type: Speed Development
Workout: 4x200 w/ 4min RIBs
Goal Pace: Clay <26, Lisa <31
Actual Pace: Clay 29, 28, 28, 26, Lisa 32s all
Warm up: 1
Warm down: 2.0
Extra Work: PT Exercises, Active Isolation Stretching Zones 1, 5
Workout Mileage: 5.0
Mileage This Week: 15
Total Weekly Target: 65
Posted on
Tue, December 21, 2010
by Clayton Burnett