Pretty cold, felt solid but not outstanding.
Type: LAT
Workout: 4x800, 2 lap jog in between
Goal Pace: <2:21 (Lisa <2:42)
Actual Pace: 2:21, 2:20, 2:21, 2:18 (Lisa: 2:43, 2:41, 2:42, 2:42)
TOD: 7:00am
Warm up: 1.5
Warm down: 1.5
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 7
Weekly Mileage: 17.5
Posted on
Mon, December 7, 2009
by Clayton Burnett