MON: 50

Type: Aerobic Conditioning
Workout: 50 minutes
Goal Pace: 7:05-7:35
Actual Pace: 6:50
TOD: 3:00pm
Warm up: NA 
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 7.6
Weekly Mileage: 20

Posted on Mon, October 19, 2009 by Clayton Burnett

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