Type: Aerobic Conditioning
Workout: Pace HS Group in Workout, then 90 minutes
Goal Pace: 7:05-7:35
Actual Pace: 7:12
TOD: 3:00pm
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 14
Weekly Mileage: 23
Posted on
Mon, October 26, 2009
by Clayton Burnett